Even without the professional environment of a gym, the goal of a toned body is within reach. By creating a proper fitness plan and sticking to it, the space in your home can become an efficient exercise space. Here are five effective ways to exercise at home that don't require any special equipment and can be done anywhere, anytime. Whether it's squats, push-ups, jumping rope, planks or jumping jacks, these exercises effectively work all parts of the body. As long as you stick to it, you can see the changes in your body every day to achieve the ideal fitness effect.